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How much weight do you lose first week on Nutrisystem?

During this first month of the Nutrisystem program, the goal for women is to lose about 3 pounds per week, while men can lose 4 pounds per week. In subsequent weeks the goal for both women and men is to lose a sustainable 1-2 pounds per week depending on your starting weight and activity level. Note that weight loss is usually faster early in the Nutrisystem and naturally slows as you get closer to your goal weight.

Does Nutrisystem have a 5 day plan?

While on Nutrisystem, the majority of your meals and snacks are provided for you. On the basic plans, you’ll receive four meals — breakfast, lunch, dinner, and one snack — for 5 days each week. As such, you’d need to add two snacks each day for 5 days, as well as all six meals for the remaining 2 days of each week.

Does Nutrisystem really work?

So if you’re wondering, does Nutrisystem really work? The answer is definitely, yes. Read why you need to try Nutrisystem today, and then be sure to check out our awesome weight loss programs right here. 1. You get portion-controlled meals. There’s something to be said for taking the guesswork out of planning a weight loss diet.

How much water should I drink with Nutrisystem?

One guideline we like at Nutrisystem is to drink a half ounce of water for every pound of weight you weigh (so divide your weight in half and drink that many ounces of water per day). Or, you can let thirst be your guide—that’s how most people meet their hydration needs, according to data from The Institute of Medicine (IOM).