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1. Mountain Pose (Tadasana) Mountain Pose, known to be one of the most basic yoga poses for beginners, helps you to gain focus and concentration. While embodying this posture, awaken the entire body – keeping in mind that Tadasana is far from simply standing upright.What is basic yoga?
Yoga is based on the idea that the mind and body are one. Practitioners believe that yoga improves health by improving how you see the world, which calms the spirit and decreases stress. Two basic components of Hatha yoga are proper breathing and exercises, called postures, that stretch the body.