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What are the basic yoga poses?

Lie on floor with knees bent and directly over heels. Place arms at sides, palms down. Exhale, then press feet into floor as you lift hips. Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing chest toward chin. Hold for 1 minute.

What is the easiest yoga pose?

Easy pose is a basic seated yoga asana with the purpose to provide a comfortable seated posture that is easy to maintain for extended periods of time spent sitting in meditation, pranayama or chanting. In this pose, the yogi is seated on a yoga mat with the legs crossed.

What are the benefits of yoga poses?

Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who've had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.

What is the best yoga routine?

13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain Downward Dog. This pose-one of the most common in yoga-is an excellent morning stretch. ... Child's Pose. This restorative yoga pose is a great shoulder opener and can be used to rest in between more difficult positions. High Lunge and Warrior I. ... Triangle Pose. ... Warrior II. ... Mountain Pose. ... Cat/Cow Pose. ... Bridge Pose. ... More items...

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