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Frequently Asked Questions

What is the best yoga pose for beginners?

Sanskrit Name: Marjariasana Pose Level: Beginner Benefits: Both Cow Pose and Cat Pose are two of the simplest and easiest beginner yoga poses. Together, they provide an excellent spinal stretch, which can prevent back pain, help maintain good posture and create a healthy spine.

How many yoga poses are there?

Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by- step instructions.

How long should you hold a yoga pose?

JOINTS AFFECTED: Spine, shoulders, and ankles RECOMMENDED HOLD TIME: One to two minutes at most. This is a very yang-like pose and requires a lot of leg strength in the full posture, or if your hands are on your hips or lower back.

How do I get into a proper posture for yoga class?

GETTING INTO THE POSE: Begin by sitting on your heels with the feet together. Tuck the toes under and try to be on the balls of the feet, not the tippy-toes. Reach down and tuck the little toes under. ALTERNATIVES & OPTIONS:

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