Yoga poses such as tree and one-legged balance can strengthen your legs and feet, and improve flexibility in your knees and hips. You'll also enhance alignment in your body, which relieves pressure on your joints. Use props to support yourself if necessary. • Yoga helps to keep hip structures flexible.Is yoga good for leg pain?
Best Yoga for knee joint pain. Yoga is good to avoid knee injuries by keeping the knees healthy and flexible. Knee pain management through Yoga, in fact, is possible by stretching and strengthening the surrounding knee muscles. Yoga poses enhance the flexibility of joints thus helpful in knee injury and lengthening of nearby joint muscles.