How to Get Started with Yoga Pick Your Type of Yoga. Yes, there is more than one type of yoga! ... Find a Local Studio. Finding a studio where you feel connected and confident is much more meaningful than finding one that seems elite or especially yogic. Learn the Sun Salutations. Consider the Sun Salutations the core of most yoga practices. ... Get the Right Gear. ...How often should Beginners practice yoga?
For beginners, this means making a commitment to practice three to five times a week and not letting time constraints or unrealistic goals get in the way of the journey. If you're completely new to yoga, you should also lay out the foundation for those complex poses by mastering these basic yoga poses.