Keyword Analysis & Research: yoga for beginners book

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Frequently Asked Questions

What are some good yoga poses for beginners?

1. Mountain Pose (Tadasana) Mountain Pose, known to be one of the most basic yoga poses for beginners, helps you to gain focus and concentration. While embodying this posture, awaken the entire body – keeping in mind that Tadasana is far from simply standing upright.

What are the best yoga apps for beginners?

iYoga Premium. Motion capture technology makes this one of the best yoga apps for teachers and students who want to brush up on their anatomy. iYoga Premium allows you to view muscles in isolation and see which muscles should be contracting or stretching in more than 190 different poses.

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