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How often should I drink turmeric tea? Based on available research, the suggested daily intake depends largely on the condition it is being used to treat. Most research in adults supports the safe use of 400 to 600 milligrams (mg) of pure turmeric powder three times daily , or 1 to 3 grams (g) daily of grated or dried turmeric root.How can turmeric tea help you?
What are the Health Benefits of Turmeric Tea?Fight inflammationImprove digestion and metabolismReduce the risk of heart diseaseFight free radicals that cause cancerLower cholesterol levelsReduce your risk of illness from the common cold or fever. The combination of advantages may improve overall health and increase the ability to lose weight. ...Does turmeric tea actually burn fat?
You should also add black pepper when cooking with turmeric. Turmeric Tea can help you shed up to ten pounds within a week because it has thermogenic effects that accelerate your metabolism and helps your body burn fat faster. It results in a quick but safe loss of weight.