The Top Five Benefits of Spicy Foods - Healthline
https://www.healthline.com/health/five-reasons-to-eat-spicy-foods
Web ResultFeb 4, 2020 · 2. Spicy food speeds up your metabolism. Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting ...
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