Keyword Analysis & Research: morning stretch yoga for seniors


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What is the best Chair yoga for seniors?

Pranayama Breathing Exercise for Seniors. Most yoga classes start with centering and guided breathing. Sit on the chair, feet flat on the floor, eyes closed or half-closed, hands resting comfortably on the thighs, palms up or down as you wish, index finger lightly touching thumb in the hand position or mudra called jnana mudra, or wisdom gesture.


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