Mediterranean diet for heart health - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
WEBJul 15, 2023 · Omega 3s may lower the risk of stroke and heart failure too. Lean fish and shellfish also are included in the Mediterranean diet. Shellfish include shrimp, crab, clams and scallops. Some types of lean fish are cod, haddock, hake and whitefish. Choose fish that are low in mercury, such as the ones listed above.
DA: 27 PA: 31 MOZ Rank: 37