11 Tricks to Lower Your Blood Pressure - Verywell Health
https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939
Change Your DietLose WeightGet Enough ExerciseQuit SmokingReduce Alcohol and Caffeine ConsumptionEat Dark ChocolateTry SupplementsImprove SleepStress Reduction TechniquesTake MedicationThere is strong evidence to support regular exerciseand physical activity as a way to lower blood pressure. The AHA recommends adults get 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic physical activity weekly.Two days of muscle-strengthening exercises per week is also recommended. Some ways to get thi...See more on verywellhealth.com There is strong evidence to support regular exerciseand physical activity as a way to lower blood pressure. The AHA recommends adults get 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic physical activity weekly.Two days of muscle-strengthening exercises per week is also recommended. Some ways to get thi...
There is strong evidence to support regular exerciseand physical activity as a way to lower blood pressure. The AHA recommends adults get 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous aerobic physical activity weekly.Two days of muscle-strengthening exercises per week is also recommended. Some ways to get thi...
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