Hatha Yoga: Definition, Benefits, Classes, and More - Yoga Journal
https://www.yogajournal.com/yoga-101/types-of-yoga/hatha/
webFeb 9, 2022 · Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power …
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