17 Best Yoga Poses for Anxiety (Depres…
https://www.thegoodbody.com/yoga-poses-for-anxiety-and-depression/
7 Best Yoga Poses To Reduce Anxiety Butterfly (Baddha Konasana): This pose helps to open the hips and relax the lower body. Extended Triangle (Utthita Trikonasana): This pose stretches the side body and improves balance and concentration. Bridge Pose (Setu Bandha Sarvangasana): This pose lifts the chest and stimulates the thyroid gland, which regulates mood and stress response. Child’s Pose (Balasana): This pose calms the mind and releases tension in the back and neck. Legs-Up-The-Wall Pose (Viparita Karani): This pose reverses the blood flow and reduces pressure on the heart and lungs. It also soothes the nervous system and promotes relaxation. Bow Pose (Dhanurasana) Dhanurasana expands your shoulders, neck and chest. It also helps to stretch your abdominal muscles and be in a shape of a Dhanush’ (bow). Cat Pose (Marjariasana) Marjariasana is a cat pose which is great for a back stretch. ... Fish Pose (Matsyasana) Matsyasana is a back bending asana where you have to recline on your back. ... 1.The Hero Pose One of the easiest yoga poses to try is the Hero pose. ...
Butterfly (Baddha Konasana): This pose helps to open the hips and relax the lower body.
Extended Triangle (Utthita Trikonasana): This pose stretches the side body and improves balance and concentration.
Bridge Pose (Setu Bandha Sarvangasana): This pose lifts the chest and stimulates the thyroid gland, which regulates mood and stress response.
Child’s Pose (Balasana): This pose calms the mind and releases tension in the back and neck.
Legs-Up-The-Wall Pose (Viparita Karani): This pose reverses the blood flow and reduces pressure on the heart and lungs. It also soothes the nervous system and promotes relaxation.
Bow Pose (Dhanurasana) Dhanurasana expands your shoulders, neck and chest. It also helps to stretch your abdominal muscles and be in a shape of a Dhanush’ (bow).
Cat Pose (Marjariasana) Marjariasana is a cat pose which is great for a back stretch. ...
Fish Pose (Matsyasana) Matsyasana is a back bending asana where you have to recline on your back. ...
1.The Hero Pose One of the easiest yoga poses to try is the Hero pose. ...
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