5 Stretches and Exercises for Shoulder Pain - The Healthy
https://www.thehealthy.com/exercise/shoulder-pain-exercises/
WEBFeb 8, 2021 · Yes, you can do exercises like dumbbell shoulder presses, pushups, lateral raises, and front raises to help strengthen the major muscles surrounding the joint. However, the problems often arise not from the lack of outright strength, but from a lack of stability and mobility.
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