Keyword Analysis & Research: exercises for collapsed arch

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Frequently Asked Questions

How to correct fallen arches?

Shifting the weight around your foot from the inside to outside edge of your feet while standing can be an effective way to strengthen arches to help correct the fallen arch. If this adjustment is difficult, a podiatrist might recommend orthotics. The large muscles that control your ankle movements can also help fix your arches.

How to treat fallen arches properly?

Consider physical therapy. Having physical therapy can help correct fallen arches by strengthening and stretching tendons in the foot. Consider surgery. For severe fallen arches surgery may be the best treatment option.

Can you fix fallen arches?

In severe cases of fallen arches, surgery may be required to correct the problem. You can also help to prevent pain and exacerbation of fallen arches by reducing your risk factors. If you are overweight, try to lose weight. Even a small weight loss can reduce the pressure on your feet significantly.

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