Basic Yoga Poses: 30 Common Yoga M…
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Basic yoga poses Mountain Pose (Tadasana): Stand tall with feet together, shoulders relaxed, and weight evenly distributed. Chair Pose (Utkatasana): Bend your knees and lower your hips as if sitting on a chair, while raising your arms up. Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your hips and straighten your legs, forming an inverted V shape. Warrior II (Virabhadrasana II): Step your feet wide apart, turn your right foot out and your left foot in, bend your right knee and extend your arms parallel to the floor. Triangle Pose (Trikonasana): From Warrior II, straighten your right leg and reach your right hand down to your shin, ankle, or the floor, while lifting your left arm up. Tree Pose (Vrksasana): Stand on one leg and place the sole of your other foot on your inner thigh, calf, or ankle. Bring your hands together in front of your chest or above your head. Bridge Pose (Setu Bandha Sarvangasana): Lie on your back with your knees bent and your feet flat on the floor. Lift your hips and chest off the floor and clasp your hands under your back. 1. Mountain Pose Sanskrit: Tadasana How to do it ... 2. Chair Pose Sanskrit: Utkatasana How to do it ... 1. Mountain Pose Tadasana mountain yoga pose ... 2. Palm Tree Pose (Upward Salute) Palm tree upward salute yoga pose ...
Mountain Pose (Tadasana): Stand tall with feet together, shoulders relaxed, and weight evenly distributed.
Chair Pose (Utkatasana): Bend your knees and lower your hips as if sitting on a chair, while raising your arms up.
Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your hips and straighten your legs, forming an inverted V shape.
Warrior II (Virabhadrasana II): Step your feet wide apart, turn your right foot out and your left foot in, bend your right knee and extend your arms parallel to the floor.
Triangle Pose (Trikonasana): From Warrior II, straighten your right leg and reach your right hand down to your shin, ankle, or the floor, while lifting your left arm up.
Tree Pose (Vrksasana): Stand on one leg and place the sole of your other foot on your inner thigh, calf, or ankle. Bring your hands together in front of your chest or above your head.
Bridge Pose (Setu Bandha Sarvangasana): Lie on your back with your knees bent and your feet flat on the floor. Lift your hips and chest off the floor and clasp your hands under your back.
1. Mountain Pose Sanskrit: Tadasana How to do it ...
2. Chair Pose Sanskrit: Utkatasana How to do it ...
1. Mountain Pose Tadasana mountain yoga pose ...
2. Palm Tree Pose (Upward Salute) Palm tree upward salute yoga pose ...
DA: 37 PA: 93 MOZ Rank: 52