Keyword Analysis & Research: collapsed foot arch exercises


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Frequently Asked Questions

How to strengthen the arch of Foot?

Massage the arch of your foot with a frozen juice can or tennis ball; massaging the arch helps to increase flexibility and alleviate tightness on the bottom of your foot. Place the can or ball on the floor and roll your mid-arch over it, moving back and forth for three to five minutes. Repeat on the other foot.

What is the treatment for a collapsed arch?

Treatment for flat feet and fallen arches depends on the severity and cause of the problem. If flat feet cause no pain or other difficulties, then treatment is probably not needed. In other cases, your doctor may suggest one or more of these treatments: If pain or foot damage is severe, your doctor may recommend surgery.

How to correct fallen arches?

Shifting the weight around your foot from the inside to outside edge of your feet while standing can be an effective way to strengthen arches to help correct the fallen arch. If this adjustment is difficult, a podiatrist might recommend orthotics. The large muscles that control your ankle movements can also help fix your arches.


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