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https://www.healthline.com/health/flat-feet-exercises
Heel stretches. Stand with your hands resting on a wall, chair, or railing at shoulder or eye … Tennis/golf ball rolls. Sit on a chair with a tennis or golf under your right foot. Maintain a … Arch lifts. Stand with your feet directly underneath your hips. Making sure to keep our toes in … Calf raises. While standing, lift your heels as high as you can. You can use a chair or wall to … Stair arch raises. Stand on steps with your left foot one step higher than your right foot. Use …
Heel stretches. Stand with your hands resting on a wall, chair, or railing at shoulder or eye …
Tennis/golf ball rolls. Sit on a chair with a tennis or golf under your right foot. Maintain a …
Arch lifts. Stand with your feet directly underneath your hips. Making sure to keep our toes in …
Calf raises. While standing, lift your heels as high as you can. You can use a chair or wall to …
Stair arch raises. Stand on steps with your left foot one step higher than your right foot. Use …
DA: 67 PA: 70 MOZ Rank: 2