Beginners Yoga Poses Chart - AllYogaPositions.com
Dec 07, 2017 · Beginners Yoga Poses Chart. In yoga, the breath is coordinated with movement to become a moving meditation, or vinyasa. All movement is guided by smooth and regulated inhalation, retention, exhalation, and the intention to focus the mind and energize the body with prana, or life force. If your breath becomes choppy, rest in Child’s Pose Pose, return to your rhythmic breath, and then resume movement.
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