5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety
https://blog.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind
webSep 12, 2023 · What is the 54321 method? The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 …
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