5 yoga poses that will help alleviate stress and anxiety | L.A. Care H…
http://www.lacare.org/healthy-living/health-resources/la-care-360/5-yoga-poses-will-help-alleviate-stress-and-anxiety
More items... Sukhasana (Easy Pose) — Easy Pose can help promote groundedness and calmness. Marjaryasana (Cat Pose) — The Cat Pose provides benefits to your overall health by stimulating the digestive tract and spinal fluid, while also providing a gentle massage for your spine. Bitilasana (Cow Pose) — Cow Pose is a great way to relieve stress and calm the mind.
Sukhasana (Easy Pose) — Easy Pose can help promote groundedness and calmness.
Marjaryasana (Cat Pose) — The Cat Pose provides benefits to your overall health by stimulating the digestive tract and spinal fluid, while also providing a gentle massage for your spine.
Bitilasana (Cow Pose) — Cow Pose is a great way to relieve stress and calm the mind.
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